1 year anniversary (Need encouragement)

I am now down 126 lbs 1 year out. I was 120lbs down at 6months but had a rough bout with depression. I had been eating carbs and comfort foods only making me more down. I saw Dr. Wood last week and am trying to get back on track. He says I need to lose 123lbs more and I am afraid I can't do it. I am worried I may have done this in error and am 2nd guessing myself. I am also wondering if drinking diet pop is hurting me, is it stretching out my pouch? I can't seem to get a solid answer Eric

Hi Eric: If you are wondering what diet pop is doing to your pouch, take a plastic zip lock bag and pour some diet pop into it and zip it closed. Set it on the counter and watch what it does. You will have your answer. Don't stretch your little pouch just get back on the program and follow it. Good Luck to you, Melanie

...as I sit here sipping my diet pepsi.