Fitzone for women
I am a member of fitzone in Grand Rapids. I love it. I joined right after my surgery and have been working out ever since. I joined during the grand opening here in November. I payed upfront for a 2 year membership which was the cheapest way to go. We have Treadmills, Ellipticals and bikes for cardio as well as lots of classes...steps, pilates, yoga, balance ball, etc. We have a Nautilus circuit of 12 machines that work abs, arms, legs and back. It is a great workout. If you want personal training all you have to do is make an appointment...they will show you additional floor work or free weight exercises to work whatever area you want to concentrate on. I love our gym and the people who work at mine are the greatest!!!!
Cathi