Kevin P and Tami H.... Thanks!

I have to thank both of you for your advice.... just wanted to give you an update!!!! Kevin, the Mycoplex shakes are not too bad!! I am glad you recommended them. I am still having a hard time with the whole carbs thing and dumping!! yuck! I just can't seem to find a fine line...... but I keep trying! I am finding it easier to maintain my weight now! So.... Thanks again for responding to my original post! Nikki

You can mess with them too. The vanlla mixed with lite orange juice is an orange julius. Chocolate with peanut butter is a reeses cup. Withe S/F starwberry jam its a chocolate covered starwberry. Same with babana or both. Mix it with a mouse and your get chocolate mouse - yuck. kp @ goal

KP, HIJACK!!!!!!!!!!! Great Picture. You look wonderful Cheryl

blush kp @ goal

Your very welcome! But I am jealous! KP never told me about any shakes, is it powder? Do you mix it with milk?? Give the details u2!!! I did not eat good yesterdday and dropped 3.5lbs in one day. What a roller coaster ride!!!!

I replied to her original via email. I use Myoplex lite shake mix. 4 oz of water and 4oz of 2%milk with some crushed ice. Use half a packet of mix and I thow in a banana or S/F strawberry preserves. I mix it a glass with a wand blender BAM!!!!! kp @ goal