Still stalking

I checkout this board almost every day, and I find it very helpful, but I do not write much. I went in for my six month check up on friday and I seem to be doing well except for exercise. I am down 76.2 lbs. sense surgery and should be more if I would get going more. Have problems with knee and hip pain, but it is getting better every day. Thanks for all your advise and help even if I do not respond. Herb

Wtg on your weight loss. My Dr told me that if I dont exercise..I will lose weight, if I exercise I will lose more weight. I know it is hard when you have pain to move. Best wishes to you..and at least it is legal to stalk here.

Congratulations Herb on your weight loss thus far! It is true...exercise does speed it up. Maybe go swimming??? I joined a water aerobics class one season (before wls) and it was fun and low impact on the joints. Best of luck to you! Theresa