Full Liquid Ideas?
I am looking for some different ideas of Full Liquids. I have tried the smoothie's and had 2 and that is enough!! Done Broccoli and Cheese Soup. Had Twice that was Enough!! Cream of Wheat done that. Carnation Instant Breakfast was this morning and I felt sick the whole time I was drinking it and for a while after that. My dad had this done in May 2005 and said "you gotta experiment with full liquids." But like what? Can anyone help me with this, I am looking for some different ideas. Thanks!!
Heather
Hi Heather,
dannon light'n fit carb control yogurt, mixed with fat free cottage cheese. I used to get sick just looking at cottage cheese,after having it this way it has become one of my favorites.
1 pkg (85 g) sugar free jello ~any flavor
1 pk. (135 g) Kool-Aid Sugar Free Drink Mix any flavor
2 cups Boiling Water
1 ½ cups Cold water
Dissolve Jello and kool aid in boiling water. Add cold water. Freeze about 3 hours.
Mix up sugar free instant pudding with milk. Pour into Popsicle molds and freeze. One 4 oz. pudding pop = 4 grams protein
½ cup strawberries
½ cup sugar free vanilla yogurt
½ banana
¼ cup egg substitute
½ cup skim or 1% milk
Combine ingredients in blender and blend until smooth, about 30 seconds. Makes 1 serving. 16 protein
Hope this helps,
God bless you,
Annette
Have you tried Unjury? You can do this while making sure you are getting your adequate protein. They offer chocolate, vanilla, strawberry, and unflavored. I use the chocolate as a shake, pudding, in my coffee. YUMMMM!! I think of it as my twist to starbucks! hahaha You can also add the unflavored to crystal light or tang or any other drink you enjoy. I hope this helps you. Good luck on your journey and I look forward to experiencing it with you.
Kristi Providenti