Exercise Info?

Hi, I am new to Michigan and was wondering if anyone had any exercise tips. I am 2.5 years out and have plateaued. I am wondering what exercises people do to loose those last extra pounds. I am also looking for a support group. If anyone has any advice please let me know. Meghan

Hi Meghan, I would recommend a beginner aerobic class, with low impact to start. Also, for a support group, I would check area bariatric surgeons in the Lansing area, online, here. That might be helpful for you. Also, being in Lansing, you might consider Grand Rapids for a meeting if you don't mind the drive on I-94. (I never did when I lived in GR and worked in Lansing a few years back). Also, swimming might help, so joining the Y or a club that has a pool might be helpful. I find that swimming is the best possible exercise to move all your muscles. But it isn't for everyone. If you need more help, email me...and I'll think! Stacey