What is too much protein
Faye P.
on 1/9/06 4:23 am - Rogers City, MI
on 1/9/06 4:23 am - Rogers City, MI
I had surgery 1997 - have been following a general rule of 70 grams of protein per day. Someone commented that if I get too much protein, my metabolism will turn extra protein to fat, we have been trained to focus on getting in the protein and I guess I never thought about how much protein is too much.
What is the general rule for enough protein and at what grams per day is it too much protein?