Workout Question

At my gym, there is a chart showing ranges for your heart rate. It shows the "fat burning" range for my age then about it is the 'aerobics" range. If I go above the "fat burning range" and into the "aerobics range" does this mean I'm no longer burning fat? Sheryl In the Zoo

Sheryl, Im no expert here but Im pretty sure that you will be burning more fat in the aerobics range. Thats were I try to stay. Hope this helps. Claudia

Thanks Claudia! I was so confused. Sheryl In the Zoo

OMG Dee Dee you look fantastic! Smoking hot darlin. Keep up the great work hope to see you at the BBQ. Paul V P.S. I know I need a new picture. Coming soon I promise.

Hi Sheryl, The way charts are "normally" set up is they show a range for fat burning than above it,if you push your heartrate up and increase your intensity/level/slope- you move up to a cardiac/aerobic activity level.. This means that along with burning fat, you have increased your energy output and have increased exercise benefits. I don't know yourexercise schedule or the suggested amount that your doctor has prescribed so- stay within a level that is recommended. If you push your body too hard, you may pass the cardio/aerobic level which means you are working too hard. Try to stay within your targeted range// Hope this helps-- not trying to be a "know it all" just lots of years of exercising AmyH 350/138

Thanks Amy. You didn't sound like a "know it all".... just experienced. Thanks so much for the explaination. My doc didn't recommend anything specific other than "MORE". Sheryl In the Zoo

First of all, unless you are at a normal weight range and in relatively good physical shape, those charts would not even apply to you. People just starting out need to gauge their activity on they feel. Your breath should be controlled but heavy. You should be breathing hard but able to have coversation. If you are gasping for breath or unable to maintain steady breathing, then you are working too hard. The heart is a muscle like any other that needs to be built. What one person can sustain, another will not be able. Over time, you will be able to do more as you challenge yourself and get stronger. Those heart rate charts are not for your average person.

That's good to know Terri, both about the chart and the breathing. My breathing is good, maybe too good I've started swimming laps 3x a week and water aerobics 2x a week. What a concept . . . exercise really does help weight loss. I could become addicted to this! Thanks for your sound advice. Sheryl In the Zoo