Monday Food Post

Doing the high protein again trying to get over 90 grams of protein today Here is what I have had so far Protein shake 1 egg with cheese Crystal light Snack another protein drink Lunch chicken salad or soft chicken not sure yet snack protein drink dinner hmmm not sure..

Here's what I am having today: B: 1/4 cup egg beaters 1 shaved slice of deli ham shredded sprinkle of cheese (ate about 3/4 of this) L: Four cheese instant potatoes (?) snack: protein shake-gonna try it anyway D: au gratin potatoes made with carb countdown milk (?) snack: don't know yet started vitamins this week too. Tamara 2/9/05 321/297/135

Hey There Ladies!!! Today so far I have had: 3 oz coffee with international delights 1/2 scrambled egg, a few crumbles of sausage, 1/2 slice pepperjack, 1/2 thin corn tortilla 20 ounces of Roadside Lemonade mixed with Crystal Light later: 1/2 cup chicken enchillada leftovers made out of shredded chicken

Here's a quick adendum to my daily eating... I just got back from Starbucks as a special treat and had a: short (8oz) sugar free hazelnut, soy, decaf latte' and a bite of my two year old's butterhorn. Consumed about 120 calories! I used to have a (everyday): venti (24oz****d, triple shot, caramel macchioto made with whole milk and whip cream! Oh, I can't forget the scone! Consumed about 600-800 calories then. Here's the clincher: I enjoyed today's drink a lot more than I did when I drank the fully loaded venti. Go Figure. New habits a great. This surgery rocks!!! Molly