Thursday Food Post

Breakfast - 1 fried egg with a thin sliced piece of ham ontop with cheese melted. Yummy Snack - protein drink Lunch - chicken salad snack - protein drink dinner - broccoli with cheese sauce Have a great day everyone.. Cindy

Hey There Cindy and everyone else!!! breakfast-EAS coffee nutrition shake (15 g protein) lunch-Lean Cuisine (17 g protein) I am really concentrating on lean protein today and lots of water (back to basics) after my "gourmet birthday blow-out" yesterday, LOL! My family was impressed with the dishes I made that were healthy, low-carb, and high protein. They are all (except daddy) morbidly obese and do not want surgery. I'll update more later! Molly Mae 252/212/135

Hi Everyone Well today was a better day for food.. Trying to make up for yesterdays loss... Protein drink Breakfast 2oz applesause 1/4 banana Lunch Thin slice of Turkey breast 1/4 slice of cheese 5 grapes 3 crackers 5 cashews Dinner 3 oz mac and cheese yummy protein drink Have a good evening everyone.. Tomorrow is another day.. GerrAnn

Breakfast - 1 cup Cream of Mushroom Soup (I was out of Yogurt) Snack - Protein Shake Lunch - 1 Grilled Chicken Strip, Green Beans, several bites Squash Casserole (Kids Meal at Black Eyed Pea) Dinner - 1 Cup Vegetable Soup, some mashed potatoes with Corn Tracy 375/328

Tracy Im afraid we are going to have to put a limit on you. Watching your numbers drop this fast is making me ill lol. Your doing amazing I am sooo jelous. What in the world are you doing that is making you keep drop like that. I keep getting stuck in these ruts where I don't lose for 4-5 days. Tell me your secret... Share share share..

Hey Cindy. Men almost always lose much faster than us women. We hold on to our fat as protection. BTW, just a funny thing to tell you....every time that my 3 year old looks at your picture, he says that he is going to marry you. I think it's the wedding dress? lolol. I think it is so funny and cute. Take care, Tamara 2/9/05 321/297/?

too funny lol. That's too cute... Give him a hug for me lol Cindy

Breakfast: 1 pkg instant flavored Oatmeal Snack----1/2 banana Lunch---- 1/2 cup of chowder w/ 2 small crackers Snack--- sipped a coffee Mocha Frappe slowly dinner--- 1/2 cup mild spegghetti w/ sauce 1/2 cup salad w/ tomato/ avacado/olive / cheese with Cranberry vinegarette dressing. 11 months post op Kay