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Weight includes 21 Pounds lost on 2 Week Pre-op Diet
I made my first food item with protien powder today. I used light lemon yogurt and mixed in some unflavored that I had mixed with a little milk. Not so great. But I squeezed some lemon juice in there and not so bad!
B: Sugar free popsicle and an Atkins shake
L: A half cup of tomato soup
S: Lemon protien yogurt
D: Probably more yogurt
2 Glasses of water and counting.
Woot.
Just remember to be patient and dont get discouraged as it is a slower way to lose. My son is a year out and is at 83 pounds but 40 of that was before surgery with weigh****chers. But he is now at his sweet spot and is at 8.5 of a 10 band.
His grocery bill is a lot cheaper. He loves his band.
have a great recovery. I am taking it easy too.
Patty
Take care of yourself, slow and easy does it!
k
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!
Kate
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!