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so I took out my old Leslie Sansone and ran a mile with her. Thanks Julz, like you said, it's good to do on a rainny day, and now I feel like I did some exercise, I also am boxing a few sets.
Glad you have found something to have FUN with! That's what it's all about! If it's not FUN, who wants to do it?? NOT ME!
Good luck!
Good for you!! Glad you found things you really enjoy. I'm still working on that. I've been doing the Leslie Sansone walk at home program. I like that enough. I do the ones on Demand, but they sell the dvd at walmart for like $10. I may end up buying it. On demand only has the one and two mile walks...her dvd has 1-5 mile walks on it. It's good cardio and doesn't kill my feet/heels. Might be something you would like for days like this when going out for a walk will drench you in seconds. (I'm a wimp! I hate being too cold/hot/wet--unless I'm swimming of course.)
I totally agree...everyone has to find the thing that they ENJOY doing or "exercise" will be like torture.
Hope your feeling better...have fun!!
Terri
"Well why don't you just eat right and exercise? The weight will come off." Duh. If it were that easy for me dont you think I would do that.
"Or do you know what the mortality rate is?" Yeah as a matter of fact I do. one-half of 1 percent!! I wonder what my risk is right now with high blood pressure, sleep apnea, family history of diabetes and heart disease. Probably much higher.
"Or do you know you will suffer from dumping syndrome?" Yes that is one of the good things for me. I will not be able to cheat without consequences.
Anyway I just had to vent.
I go for my first appointment with the nutritionist tomorrow. Wish me luck.