Recent Posts
Topic: RE: going to try again today??
It's a new day for me EVERY day! Seriously! Good luck getting back on track! It's hard but I KNOW you know what you need to do!
Ruth 
"It's never to late to LIVE HAPPILY EVER AFTER!"
Topic: RE: Confession
Don't "beat yourself up"! I eat light lay's almost every evening! BUT........I portion control and make sure I've had all my protein. Maybe try making the dip out of greek yogurt instead to "curb" that "need"??? Just a thought! I think it's all about moderation........just my opinion.......but follow your doc's/nut's plan!
Good luck!
Good luck!
Ruth "It's never to late to LIVE HAPPILY EVER AFTER!"
Topic: Support group friday nite Bangor
Emmc second floor. Mason auditorium.
4:30 to 6:30
pre and post op. I havent been there the last three but i will be there friday nite.
hope to see you all there.
Patty
4:30 to 6:30
pre and post op. I havent been there the last three but i will be there friday nite.
hope to see you all there.
Patty
Topic: RE: New Start of a Week
First way to go on almost to goal. All I have done so far this week is run for my daughter, run for grandkids and run for husband. I hope to walk tomorrow yea
Terri
Terri
Topic: RE: Confession
Not sure why I "had" to have some of them, I think it was the french onion dip that I for some reason was craving and couldn't get it out of my head. And it scares me that 3 or 4 chips with a little of that dip actually sat ok in my pouch, I wi**** would have made me dump or something so that I would never be tempted again by them.
Topic: RE: New Start of a Week
20 pounds lost during two week pre-op diet.
I am looking forward to having a long weekend off, but during the week all I do is work and then go mowing with DH after work. Once the grass stops growing, back to P90X for this gal, I have 30 more pounds to goal.
20 pounds lost during two week pre-op diet.
Topic: RE: going to try again today??
20 pounds lost during two week pre-op diet.
I wished I lived closer, I could bring my kayak over and go with you!
20 pounds lost during two week pre-op diet.
Topic: RE: Confession
Hey Nathan, last night I had several Cape Cod potato chips.... Then I told my DD to get them away from me and don't bring them over again.
Topic: Confession
Last night a had a couple Cape Cod potato chips w/ a little dip :( so mad at myself!
Topic: going to try again today??
having a hard time these last 2 yeeks, had lots of company, and birthdays and eating wayy off plan. walking slowed down, no water, too much coctails. OK, today is a new day, AGAIN...
going to get in 3 miles today, (2 miles this morning and 1 tonight)
2 miles on Kayak
64 oz water
scale was up 2 lbs today, uggg
going to get in 3 miles today, (2 miles this morning and 1 tonight)
2 miles on Kayak
64 oz water
scale was up 2 lbs today, uggg
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