Move and Improve - Today is last day for Sign-UP..

I just want to share this information with you. Today is the last day you can sign up for it..but I wasn't sure if anyone here even knew about it. It is a program in Maine called Move and Improve. It is a 12 week committment to exercise a minimum of 30 min a day 4 days a week. There are prises and support for completing the program..It is free.. Here is the link : www.moveandimprove.org Good luck..and I hope it works as an incinitive to somone.. By the way.. I'm feeling much better today..no so down..thanks to you guys..and the scale showd I had lost 3 lbs!!!..whooo hoo!!!..I feel more in control of my body again..I was getting scared.. Take care all, have a good weekend.. Sharon

Thank you Sharon for sharing this. I just signed up and printed out the activity log. Take care.. have a great weekend. ~Heather

Hi: I joined a while back through my employer and am exercising at least four days a week--try to do more. Jane