4 quart cooker Crockpot recipes...
These are recipies that I either made up or altered from some I had found. Substitute as you wish and make them your own too.
~3 Bean Chili~
1 or 2 cans black beans-drained and rinsed, depends on if you want it chunkier or not
1/2 can each white and red kindey beans or choose one-drained and rinsed
2 onions-chopped
1 green pepper-chopped
3/4lbs to 1lb ground turkey or beef or chicken
5 or more cloves garlic-minced
worcestershire sauce to taste
ground black pepper
1 small can tomato paste (low/no salt if desired)
1 large can diced tomatoes (low or no salt if desired)
salsa if desired or use water
1/3 or 1/2 small jar chili powder
hot pepper sauce to taste
Cook turkey and garlic in a saute pan adding ground pepper and worcestershire.
Layer onions, g.pepper, and beans in cooker. Pour in turkey mixture. In a bowl mix tomato products and chili powder. Pour in. Add water till 1" remains from the top.
High for 2-3 hours and stir once then low till ready to eat.
Top with cheese, sour cream etc. (low or not fat of course)
~Beef Stew~
3 sm-med potatoes, peeled and diced or use turnips
6 or so carrots, peeled and diced or use squash
1-2lbs stew beef, cut in 1/2" cubes
1 1/2 cups frozen peas or green beans or whatever you like
pepper
parsley
garlic powder
1 large can V8 or store brand
1/2c beef broth (low or no salt) or water
1 envelope beffy onion soup mix
1/3c flour
Mix some V8, broth, soup mix and flour in cooker. Add beef, veggies etc. Mix in remaining V8.
Low 12-14hrs or High 6-7hrs
can also do 3hrs high AND low 5-6hrs
~Roasted Chicken~
1 4-6lb whole chicken
1 teaspoon paprika
1/2 teaspoon each :parsley, basil, seasoned salt, garlic powder, pepper, onion powder and creole seasoning
1 tablespoon water
Remove skin and giblets from chicken. Rinse and pat dry with paper towels. Make a paste with remaining ingredients. Rub a little inside the chicken. Place in cooker, rub remaining paste on.
High 3-3 1/2 hours
Low 6 1/2 -7 1/2 hours
~Corned Beef and Cabbage~
2c ho****er
1 tablespoon cider vinegar
1 tablespoon splenda
pepper
1 onion, cut in wedges
1 1/2lbs corned beef brisket or round
4 sm potatoes
3/4lb cabbage
Combine first 5 in cooker, add beef and potatoes.
Cook on high 3 hours then add cabbage. Set to low and cook on low 5 hours
~Jambalaya~
1lb ham steak, cubed could substitute with shrimp but add at end 1hr till done
2 boneless skinless chicken breasts, cubed
2 onions, chopped
3 ribs celery, chopped
1 green pepper, diced
1 can whole corn (low or no salt), drained or use frozen
1 large can diced tomatoes, undrained (low or no salt if desired)
1 can tomato paste (low or no salt)
1/2c water
3 cloves garlic, minced
parsley
pepper
creole seasoning to taste
2 cups cooked cold rice
Mix all in cooker minus rice.
Low 9 hous add rice then cook low 1-2 more hours or 30min-1hr on high
That's all I have time to type up now...Hope this gives you some ideas JR.
Casey