Curves

One of us here made a comment about Curves. She was told that working out 5 days a week was the same as working out 3 days a week. The way I understood Curves to work is that 3 days a week is needed to maintain. More helped you lose. BUT, I am going to ask tomorrow when I go in. I am very curious now. If anyone knows anything, please share it with us! Hugsss, Theresa C

Theresa-My nutritionist wants us to work out 5 days a week. I think 3 days is a minimum. Great job! Lynda ME/FL

I use to work at Curves and workout there also.The program is made to be easy for busy woman you only need three days any more is great and it would be considered extra excercising.Like Teresa said more excercise will help you lose more