Exercise
We all know how important exercise is and following the rules. And the exercise end has been a little slow this summer for me. been traveling and then had surgery. But we did do a little walking last week and this morning we walked for an hour. Boy did my legs know it.
I got a note back from my surgeon who now is in Ohio and he said the defination of succes for wls is not in the first two years. it is in the four or five year and beyond not gaining wait and maintaining. We all know that bad habits can creep back in and following the rules gets put to the wayside. But for most of Us we need to pat ourselves on the back for a job well done. I dont think we always reward ourselves *( and no with food) for maintaining and following the rules.
I hope everyone has had a great summer as it winds. down. Take care and keep in touch.!!!
I will be doing the koman walk for the cure if anyone is interested in walking with me let me know.
Patty
I got a note back from my surgeon who now is in Ohio and he said the defination of succes for wls is not in the first two years. it is in the four or five year and beyond not gaining wait and maintaining. We all know that bad habits can creep back in and following the rules gets put to the wayside. But for most of Us we need to pat ourselves on the back for a job well done. I dont think we always reward ourselves *( and no with food) for maintaining and following the rules.
I hope everyone has had a great summer as it winds. down. Take care and keep in touch.!!!
I will be doing the koman walk for the cure if anyone is interested in walking with me let me know.
Patty