almost three years out

HI all, its been a long time since I posted on here.  I am almost three years out and am feeling like I need to regroup.  I have rebounded about 20 pounds and am feeling really bad about it and cannot seem to go back down.  That being said I AM working out a lot so I know some of that weight is muscle, but my mind can't come to grip with what the scale says.  I am a perfectly healthy weight, but I want to be thin like I was.  I know there are a lot of newbies, but if any of you have some wisdom to share I'd appreciate it.  Hope you're all doing well

Nice to "see ya", Keela!  I think our bodies kinda "settle" in where they are comfy!  I had gotten down to 119 (too thin, according to hubster) and now I kinda hover between 125 and 130...depending how much junk I eat!  It's harder to lose now, but it CAN be done...remember the basics!  Protein first, small portions, eat slowly, no drinking with meals.  You can do it!  Good luck!

 Hi   nice to  here from you.   there is now a support group  at
4:30-5:45PM The Aroostook Medical Center McCain B Conference Room


the first  wednesday s of the month.   They are free and are run by  Nicole Doughty.

There was a need  for that support group in that area  after the other dr got done doing surgery
that  emmc started a group there.  I guess they have a great turn out.


Try it.

Hope all is well and  take care

Patty Philbrook

Been a long time!  Glad to "see" you.  I too have put some weight on and am trying to just exercise more and keep to basics.  Good luck!

Hi there I too have gained 20 lbs and have a hard time getting it back off, I have been exercing too. We know the routine we just have to get  back on track..Good luck to ya..I need it too.
Barb