Good meeting last night

Very good support group meeting last night! We talked about what we can do to avoid food stressors during the holidays. Some ideas were plan ahead, eat before you go, smaller plates, bring something you know you can have.

I like to look over what is there and then decide what to put on my plate also by keeping a glass of water in your hands you're less likely to carry a plate too.

Any one else have ideas to share to help get through the holidays successfuly?

Best thing to do when you aren't at home and don't have your own meal is follow the same rules, protein first and no drinking with your meals. Your tool will do the rest, you can only fit so much in that pouch and as long as you don't wa**** down and make more room you should be fine. If going to a family or friend's I always bring a dish I know I can eat.