2 year surgi-versary

It's been 2 fast years!
I had my check up with Corey last week.
The Good!
My labs were great! In fact my vit B-12 was high, 1100's;. This was up from my 18 mo check-up, which was in the 700's.  I am going to half my dose of B-12. 
The Needs work.......
My weight is up. I am now at 199. Snacking is my enemy. I had joined weigh****chers the week before my check-up. I have a scale to be accountable to each week. I'm also getting a weekly dose of encouragement and support with eating issues.  Darned they didn['t do brain surgery! Good that on WW I have lost 1.8 so far.
Exercise- I need to do more.

I figure I am a work in progress. So onward to do more work on me.

I still my RNY. It still does what it's supposed to- restriction. Regular meals are controlled- I feel full or hick-up when my mini tummy is full.
Snacking though- Yikers! the 1st day on WW I counted my snacking points.  I am allowed 24 points per day. I had snacked on 20 points of nuts!!!! That was a wake up! 

 

Emily

 

Congrats Emily.  We would also love to see you again at the support group in Rockport if you have time.  :)

At least you are getting it under control and didn't get back in to the two's.  I have yet to see the one's on my scale!  Are you going to the Thomaston WW's?

I  still am on  weigh****chers  and it makes me accountible.    I still have  15 more pounds that i would like to  get too  stay right around  180  and wi**** was  175  but i still do zumba and they gonna add another session on saturday so i will also do that.
 
Snacking is   a  terrible thing that we all do.  I guess we all need to  do  better a****ching it.

i need to go do my labs for my 3 years appointment on the  30th.

hope to see you soon.


Patty