Fifteen Month Get on Track class (two months late)

I had my fifteen month Nut visit/group today.  I have lost more than 60% of my excess body weight since surgery (66% since the two week pre-op diet started) and am 33% fat still. Should be under 30% to be considered healthy for a woman. 

The bad part was that my lack of formal exercise over the Summer really showed as I lost 19 pounds in total since May, and 10 pounds of it was muscle.  That isn't good, although I do still have 137 pounds of muscle mass (but I'm supposed to weigh 125.... hmmmm.....).

Anyway, just thought I would share that you can still lose weigh even this far out.

Oh, then I went out to eat lunch. I didn't want to eat fast food so I found this mexican restaurant that lets you order ala carte. I got a chicken tostada and my whole sit down meal came to $4.19!  The tip was more than my lunch! LOL! It was very good too, and I would definately eat there again.