Strange feeling
So I am on my 5th day post op and had to ask if I am weird or something. Since the surgery 5 days ago, I don't "feel" hungry, I think of food but thats about it. I don't really want anything throughout the day, because I am not feeling hungry so...am I broken? lol Should I try to drink my protein shakes even though I am "satisfied" with jus****er? It's the weirdest sensation ever not to really feel "hungry" other then head hunger. I've been doing great drinking water, but then I feel too full to try to drink a protein shake because the "fullness" of the water lasts so long. Maybe I gotta just get my timing down :) any thoughts?
Not having hunger is normal for this surgery I am two and a half years out and i dont have the old hunger. I have head hunger. Sometimes i think i am hungry because i have not had anything for a while.
You need to plan your meals. and stick to that. You need to get at least 45 gr of protein in a day 90 is better. You dont want to lose muscle when you are losing weight so protein is very important. You are not broken!!! It is the wonders of the surgery so use the tool while you can . I have heard people say their hunger came back with a vengeance. but mine never has yet.
Take care
Patty
You need to plan your meals. and stick to that. You need to get at least 45 gr of protein in a day 90 is better. You dont want to lose muscle when you are losing weight so protein is very important. You are not broken!!! It is the wonders of the surgery so use the tool while you can . I have heard people say their hunger came back with a vengeance. but mine never has yet.
Take care
Patty
I still don't get hungry like I used to, I am hoping I am one of the lucky ones that stays that way. But I have found it's very important to plan my meals every day so that I get enough protein, I never have trouble getting enough calories...LOL
Oh, and in the beginning (first few weeks) getting your water in is just as important, but like someone else said, protein shakes count toward your total fluids for the day.
Oh, and in the beginning (first few weeks) getting your water in is just as important, but like someone else said, protein shakes count toward your total fluids for the day.