5 days out!
It's hard to believe that I had gastric bypass 5 days ago.
Saturday, I walked just under a mile and worked on keeping fluids in.
Sunday, we went to Dysart's for Mother's Day - a family tradition. I ordered veggie soup and just had the broth. The rest of the family eating didn't bother me. I ended up walking just over a mile over the course of the day. I also switched from prescription pain meds to liquid tylenol. I also only managed about 10 grams of protein.
Today, the scale says I've lost 4 pounds since surgery. I've had 20 grams of protein -unjury chocolate plus skim milk. Except for a runny nose, I'm doing well.
I think that being a positive thinker is important as well as following directions.
This next part may be TMI - but, surprisingly to me, I've had liquid BM's - small amounts. Is this typical? I thought I wouldn't have anything until I ate more traditional meals. . .
Anyways, I'm glad I did this.
Saturday, I walked just under a mile and worked on keeping fluids in.
Sunday, we went to Dysart's for Mother's Day - a family tradition. I ordered veggie soup and just had the broth. The rest of the family eating didn't bother me. I ended up walking just over a mile over the course of the day. I also switched from prescription pain meds to liquid tylenol. I also only managed about 10 grams of protein.
Today, the scale says I've lost 4 pounds since surgery. I've had 20 grams of protein -unjury chocolate plus skim milk. Except for a runny nose, I'm doing well.
I think that being a positive thinker is important as well as following directions.
This next part may be TMI - but, surprisingly to me, I've had liquid BM's - small amounts. Is this typical? I thought I wouldn't have anything until I ate more traditional meals. . .
Anyways, I'm glad I did this.
Hi all! I am new to this, and just went for my initial Dr. visit Friday. I am going to Drs. Loggins/Bang in Lewiston. I'd like to be able to chat with people who are going through, or have gone through what I am. I live in Maine, and would love tohear how you all are doing!
Thanks!
Heather
Downeast Maine
Thanks!
Heather
Downeast Maine
Hi Heather~
This is a remarkable life experience. Take your time, read, ask questions, go to support groups, think, begin to make changes.
One of the first big changes I made at the beginning was giving up Diet Coke. I went cold turkey. The first 2 weeks were hard but after that it was relatively easy. I didn't give up caffeine but, I ingest far less than I did when I drank Diet Coke.
Good Luck!
Cheers,
Debbie
This is a remarkable life experience. Take your time, read, ask questions, go to support groups, think, begin to make changes.
One of the first big changes I made at the beginning was giving up Diet Coke. I went cold turkey. The first 2 weeks were hard but after that it was relatively easy. I didn't give up caffeine but, I ingest far less than I did when I drank Diet Coke.
Good Luck!
Cheers,
Debbie
I can understand the Diet Coke thing...I am a Mt. Dew girl...drink if from morning till night...the caffeine doesn't bother me at all, because I am addicted to it I suppose. I have quit soda before and the headaches were awful. I am cutting down this time, only had one yesterday, and so far none today...I'm drinking water, which I would normally not do unless I was "dieting". Working on making water a part of my life, instead of soda.
Wishing you well...I look forward to hearing about your progress!
Heather
Wishing you well...I look forward to hearing about your progress!
Heather