Exercise the thigh

MovingOn09
on 2/13/10 1:12 am - Biddeford, ME

What exercises are best to tone up the thighs a bit? I know they wont be what I would like but would like to avoid having them be excessively flabby.

"I'm moving on, at last I can see, Life has been patiently waiting for me"

oldmamag
on 2/13/10 3:36 am

Lap Band on 04/21/08

I suggested a utube video a few weeks ago using resistant band (u can get them at Walmart for $10) it works thighsvery well. http://www.youtube.com/watch?v=DC9jkkEjlLI

tiggrpt
on 2/13/10 6:24 am - Sabattus, ME

RNY on 04/14/08

Unfortunately, all the exercise in the world won't make the skin "shrink", which is my issue. My inner thighs look like one of those sharpei puppies! lol I've exercised, walked, ran, etc, etc, etc, but I still have quite a bit of skin on the innner thighs, though my quads are quite well defined.

Those exercise bands work really well, or some inexpensive ankle weights( to do some sitting exercises or standing exercises) or just walking, doing stairs (repeatedly) is really good exercise for the thighs too.

Good luck!

Ruth "It's never to late to LIVE HAPPILY EVER AFTER!"