TGIF! What are you doing/eating today?
Well exercise has been a challenge for me this week. I haven't felt like getting out of bed in the morning so therefore I've only worked out a few days this week. Will do the Wii tonight when I get home though and I have been better about eating on plan. (except for those damn chocolate chip cookies DSD made, I only ate two though in two days)
PreB: ff milk
Coffee
B: crustless chicken/broccoli quiche
S: click protein shake
L: the protein turkey meatball w/nsa sauce and dreamfield's pasta I didn't eat yesterday (went out to lunch and had about 1/5 of a chix tostada and some chips/salsa)
S: fruit leather
D: salad and leftover turkey (damn I wish this was gone...)
LNS: a big ole' vodka/diet cranberry TGIF!
Yesterday was a bad day for me and so was this morning, but I'm getting back on track. I was stressed yesterday and ate terribly.
This morning was a staff breakfast. I had 1/4 of a bagel central bagel with some cream cheese and some fruit. Not much for protein choices and I left my protein shake on the kitchen counter as I was trying to get Joey out the door with all of the stuff for his 100th day of school and Valentine's party.
Lunch -- Tuna salad w/ whole grain crackers
S -- Roasted Garbanzo beans
D -- ?? Probably a homemade soup or chili. I'm thinking maybe a chicken soup (chicken, broth, veggies)
Gotta get out and move today, too. I'm going to try to run after dinner. I've been walking, but I haven't been running for a few weeks.
This morning was a staff breakfast. I had 1/4 of a bagel central bagel with some cream cheese and some fruit. Not much for protein choices and I left my protein shake on the kitchen counter as I was trying to get Joey out the door with all of the stuff for his 100th day of school and Valentine's party.
Lunch -- Tuna salad w/ whole grain crackers
S -- Roasted Garbanzo beans
D -- ?? Probably a homemade soup or chili. I'm thinking maybe a chicken soup (chicken, broth, veggies)
Gotta get out and move today, too. I'm going to try to run after dinner. I've been walking, but I haven't been running for a few weeks.
Exercise is ALWAYS a challenge for me right now! BOOHOO!! Hopefully that will improve soon!
Awful eating day today....I'm still blaming it on the pain...lol. I tend to rationalize it that way anyways!
B: 2c ff milk, egg mug
S: pb2 on wasa, no bake cookie, 1/2 of a graham cracker
L: fiber one yogurt and ANOTHER no bake cookie OOIIYYY!!!! Those have GTG!!!!! Dang DH!
S: trying to skip it!!
D: not sure yet
lns: probably some only 8 and some light chips
Oh well, tomorrow is another day!
Have a great Friday!
Awful eating day today....I'm still blaming it on the pain...lol. I tend to rationalize it that way anyways!
B: 2c ff milk, egg mug
S: pb2 on wasa, no bake cookie, 1/2 of a graham cracker
L: fiber one yogurt and ANOTHER no bake cookie OOIIYYY!!!! Those have GTG!!!!! Dang DH!
S: trying to skip it!!
D: not sure yet
lns: probably some only 8 and some light chips
Oh well, tomorrow is another day!
Have a great Friday!