Okay, two week (and beyond) challenge.

So for those of us that need support (me) today starts the two week challeng to only eat what's on the plan and to do as much exercise as possible (for some that might be arm weights, for others snowshoeing up giant hills....)

Pre Workout: ff milk
Post Workout: Click shake

Now: coffee

B: shrimp

S: protein water

L: chicken stew (I'll be glad when this is gone...)
S: fruit leather
D: leftovers (salad and turkey)
LNS: popcorn (only 3 cups, not 5)

Todays workout: one hour of weights and 15 minutes of ab ripper. 

Well, I'm gonna admit right now that the exercise part is gonna be hard for me, but I'll see what I can do.

B:  2c ff milk, 1/2 c of Hilo cereal and 1/4 ff milk to soften it up (4 light potato chips!  BAD BAD!  lol)
S;  wasa with pb2
L:  depends if I'm home or not
D:  ??
S:  probably some Only 8!  (Not much of it left...!!  YIKES!)

Have a good day everyone!

I started yesterday and did very well, so on to day 2, my challenge is for 4 weeks.

B:  2 coffee's, 23 oz water, 1 sl turkey
S;  100 cal popcorn, 23 oz water
L:  salad ff dressing, 2 slices turkey 23 oz water
S;  1 c black bean soup
D:  1 c black bean soup, turkey and cheese sandwich w/mustard
S:   Jello
 
Exercise:  2 miles walk, liquid toneing class Leaving for class in 30 mins, all packed... great 2 days so far.

(LIquid Toner Class was kick ass, It hurts to type)

emmc  has www.moveandimprove.org  starts   feb  28  and i have done it for three years.

trying to get lynn to get a wls group on it too.

protein shake
greek yogurt

greek yogurt

banquet  turkey  tv dinner 

had   bottle water   light lemonade one cup coffee

will have  another greek yogurt before bed

I'm definitely in for the challenge.  Not sure if this is a stall or the end.  Just wish I knew one way or the other.

B:  Chobani Pomegranate yogurt
S:  Atkins Dark Chocolate Shake
S:  Nut-trition Energy Bar
L:  1/2 Tuna Melt on 1/2 slice of wheat bread and a pickle spear
S:  Clementine
D:  3 oz. rotisserie chicken and 1/2 c. 7 bean salad
S:  maybe some pistachios

No workout today because I've been really exchausted this week.  I plan on kickboxing tomorrow night after work though.

Not sure if I should be posting or not as a newbie, but here it goes:

B: strawberry sorbet crystal light lemonade
L: strawberry sorbet crystal light lemonade
D: strawberry sorbet crystal light lemonade
S: Clementine
S: Progresso Light Chicken and Dumpling soup
S: More Crystal Light Lemonade
Calorie total (with supplements) = 530

Exercise: 1/2 hour arm cycling, 7.6 miles, 276 calories
1/2 hour leg cycling, 4 miles, 179 calories

You are more than welcome to post!

I need this challenge.  I'm in.

I LOVE exercise- but I can do this.