Liquid Diet before sugery..
on 1/9/10 8:01 am - Frankfort, ME
I haven't heard from Bev in awhile. I hope she's doing well. Bev, if you're out there, check in and let us know how you're doing.
mock cheese cake filling YUM
1 package Sugarfree cheesecake flavored instant pudding miked with 1/2 cup milk till smooth then add a large container 16 oz (i think) if plain greek yogurt
mix well
you can add more milk if it is too thick
it is very yummy and has lots of protein
you can also try other flavors of puddings the pumpkin pie flavor would be nice but they don't make it in sugarfree that I know of.
Weight includes 21 Pounds lost on 2 Week Pre-op Diet
I have no idea how I will do after the surgery. I am having some concerns as I have some lactose issues now, so I expect that to be a big problem. Eggs also make me gassy, so I wonder if they will be a no-no.
Using milk and greek yogurt makes good smoothies too.
♪ ♫ ♪ lost 75 pre-op, surgery 1/20/10, 125+ since RNY, 200+ pounds off ♪ ♫ ♪
I went through the program in Portland too. You can also have a frozen meal (ie lean cuisine, Smart Ones, or Healthy Choice) per day as long as under 300 calories. That is what got me through the 2 week pre-op diet. You can also have 3 oz of chicken or Fish along with cooked veggie too! Here is the Nutrition info page if you need it.
♪ ♫ ♪ lost 75 pre-op, surgery 1/20/10, 125+ since RNY, 200+ pounds off ♪ ♫ ♪
SF Jello
SF Jello Pudding (usually with protein powder added)
SF Popsicles
Milk milk milk milk MILK
Strained cream soups (made with milk or water)
Chicken/beef broth
Light non-fat yogurt (greek and regular)
SF hot chocolate (Swiss Miss "Diet" - 25 cal/serving)
No Sugar Added Carnation Instant Breakfast (not as much protein, but has fiber!)
Protein shakes (Unjury Chocolate and Vanilla, mostly)
Protein power in various food like yogurt, soup, etc. (Unjury unflavored is excellent for this)
Tea - especially chai with a little milk
I'm trying to mix it up as much as I possibly can, because you get bored with it VERY quickly. Like, I had miso soup once - not good to have all the time because of the ridiculously high amounts of sodium, but at least it was something different, while still falling under the "liquid" category.