Sunday

well, yesterday as I just posted below was a flop,  but I think what is happenning is after supper I go for some milk and it is killing me.  I need to stop the milk.   so for today I have big plans, first shoveling, strip my bed, clean my room, and put away all CHristmas stuff, take down tree, keep fire going, do laundry, paperwork, fax weekly paperwork, do some boxing again. clean kitchen.  so happy tomorrow is Monday and everyone goes back to work, my house needs some TLC bad.  FOOD PLAN:

doing liquids part of day till Dinner:
B:  Coffee, yogurt
L:  Protein shake
S:  Jello
D:  BLT (turkey bacon, wrap)

water water water

I am terrible in the evenings.  I do well all day and then it all goes to hell!  I go back to work tomorrow and that will give me a reason to get to bed earlier.  THat will help.

PreB: FF milk
Coffee
B: egss, what else?
S: click shake
L: NOT leftover ham!!!  gonna make some protein turkey meatballs and have some NSA sauce
S: going to a friends for dinner so probably nothing
D: @ friends so probably some sort of meat and a little veggie
LNS: NONE!  I'm gonna take a tylenol pm and go to bed!

Good morning. Today is a Christmas present day. DD and GF gave me a class in wire wrapping stones and gems today. I have taken the day off from being church pianist to do this class with DD's GF. The lady teaching the class makes amazing  pieces.

Today's food plan is kind of a guess at this point. I'll pack my crystal light some protein powder and see what happens at class. It's from 10-1. I'm guessing lunch is when I get home afterwards.

AM- Coffee x 2
B   cheerios
S crystal light / banana
L- If home- left over shepards pie.

 

large coffee
20 ounce water  almost gone beeen working on since  6 am
one chobani yogurt

lunch   pesto spaghetti

supper  probably  chobani yogurt

sore throat sure cuts down on snacking

Got up late today and it's my LAST day of vacation!  BOOHOO!!!

B:  2c ff milk, jupiter sammie, animal crackers
L:  ??
D:  ?? 

I'm sure there will be some potato chips in my snacking at some point today!

I gotta get up and move!
Have a great day everyone!