Started liquid diet today
"Keep your eye on the prize" I couldn't have said it better.
I never cheated once during my 2 weeks on liquids...I pretty much survived on Unjury Chicken Soup and Unjury Strawberry mixed with fresh strawberries and ice (just like a straberry milkshake...I swear!
For me the "trick" was to have the protien shakes at the normal time I had my meals and I kept my hands busy between meals. Also I wouldn't allow anyone to snack in front of me. If anyone wanted to snack they needed to leave the room.
I wish you luck. This is going to be a fabulous year for you.
I never cheated once during my 2 weeks on liquids...I pretty much survived on Unjury Chicken Soup and Unjury Strawberry mixed with fresh strawberries and ice (just like a straberry milkshake...I swear!
For me the "trick" was to have the protien shakes at the normal time I had my meals and I kept my hands busy between meals. Also I wouldn't allow anyone to snack in front of me. If anyone wanted to snack they needed to leave the room.
I wish you luck. This is going to be a fabulous year for you.
5'3"
50 years old
Start weight and bmi -- 228 pounds 40.4 bmi
Current (November 21, 2012) -- 150 pounds 26.6 bmi