what iam eating

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bsn Lean Dessert Protein	1.00	130	3g	52mg	100mg	7g	3g	1g	20g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (8 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Kisses	2.00	150	3g	2mg	8mg	6g	5g	0g	1g	x
	^ Servings consumed: Serving size: 3 piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Whole Wheat Bread	1.00	90	1g	0mg	190mg	18g	3g	3g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Free Mayo	1.00	10	0g	0mg	120mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (16g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Luna Bars - Smores	1.00	180	5g	0mg	125mg	27g	13g	3g	10g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Turkey Breast- White Meat	3.00	102	3g	36mg	744mg	3g	3g	0g	15g	x
	^ Servings consumed: Serving size: 1oz 28g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for December 14th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	742	15g	95mg	1,407mg	75g	40g	7g	54g

so this is what i ate today and i guess iam getting more protein then thought i was i had the shake for breakfast 2 kisses for a snack, luna bar for lunch and 1/2 turkey sandwich for dinner. 

You are still fairly early out and you'll see that it's easier to add more protein as you get further out.  I average over 100g of protein/day....easily, without any protein shakes.  (I also average A LOT more calories than you too!!)
Good luck!

Sounds like a 3 month out diet.  I can eat a lot more than that now at 1+ years out.

Where's the fruit and veggies????

I know!!! I eat lots of fruits and veggies just not on that day!!!! weird

I now eat a salad almost every day, a big one.  I eat it before my protein which I know is against the rules but if I don't I can't get my fruit/veggies in.  I make my own salad dressing with greek yogurt instead of sour cream and add a little low fat cheese.  Then I eat my protein after.  It works for me, plus it keeps things moving if you know what I mean! The rest looks great, you are doing about what I did at that stage, minus the kisses...  I still only eat dark chocolate on occasion now.

I dont eat chocolate daily! in fact that was the first time i ate chocolate. my tummy felt weird and i havent had any since!!!!