Time to Buckle down "Again"
ok, I was doing good, and slowly got off track again, gainned a few lbs. back. I need to buckle down and exercise and do my water again. so here is my plan for today: I've got an unevenful day planned, just clean house, laundry, shovel a little. But I do plan on getting out my Leslie Sansone Walking tape out again. I dont go out in the cold or into town to mall walk often enough so I need an alternative exercise. Food Plan:
B: 2 coffees, white egg, with cheese, rolled in a fahita
S: yogurt snacks, Popcorn
L: salad w/scallops and ff dressing
D: Dumplings, chicken wing and cheese (Bad, BAd, Bad)
S: Jello
64 oz water and minimum of 30 mins of exercise (shovel and DVD)........DONE
B: 2 coffees, white egg, with cheese, rolled in a fahita
S: yogurt snacks, Popcorn
L: salad w/scallops and ff dressing
D: Dumplings, chicken wing and cheese (Bad, BAd, Bad)
S: Jello
64 oz water and minimum of 30 mins of exercise (shovel and DVD)........DONE
Even with my tooth being sore over the weekend (or, should I say, where my tooth WAS) I still managed to eat TOO much! haha! Yup! Back on track for me today too!
B: 2c ff milk, Jupiter sammie with sausage (maple flavored...yup!)
L: light wheat toast with chocolate pb2
D: undecided
S: I'm sure there will be some snacking going on at some point!
Enjoy your day!
B: 2c ff milk, Jupiter sammie with sausage (maple flavored...yup!)
L: light wheat toast with chocolate pb2
D: undecided
S: I'm sure there will be some snacking going on at some point!
Enjoy your day!
Well I finally have taken off the eight pounds I put on in the hospital! LOL I woke up this morning with a migraine, which normally this would be the end of my TOM, so it makes sense but that will be hard to track now!
PreB: skim milk, percocet and imitrex....LOL
Now: Coffee
B: egg whites and 1/2 a english muffin
L: leftover corn chowder I made last night
S: probably a protein shake (helps with the healing)
D: leftover corn chowder...
LNS: diet hot cocoa w/whippage
PreB: skim milk, percocet and imitrex....LOL
Now: Coffee
B: egg whites and 1/2 a english muffin
L: leftover corn chowder I made last night
S: probably a protein shake (helps with the healing)
D: leftover corn chowder...
LNS: diet hot cocoa w/whippage