Wow!
Well my usual practice when going to the grocery store is to head for the ridiculous riding cart. Yesterday the only cart left was broken so I grabbed a cart and and proceeded to shop on foot. Well, let me tell you, I was pleasantly suprised that I shopped the whole store with no back pain, no pain in my knees. I was able to shop worry free. I really need to get it into my head that I am not pre-surgery weight anymore. I can do a lot more than 108 pounds ago. I suprise mysel every day. Life is good.