TGIF

Well, I wasn't too bad yesterday, but no Medal winning performance.  Had a frustrating meeting, but aren't they all?  anyway.  Today, I go to ww's.  i know i'm up from last meeting, 1 or 2 even.  we'll see.  then I plan on going tanning again, trying to get some color for my hubbies xmas party next Sat.  Tonight I have a xmas dance for MLM.  DH won't go with me, so it's kinda boring standing there watching the meal, gifts and dancing. 

Food Plan:

B:  2 coffee (weighted in and I gainned one lb) oh well??
L:  was craving a little Shaws, roaster, YUMMY< chowing down on it right now
S:  Jello
D:  we are going to Gippers before the Dance, so I"ll probably have a small salad or wings?

TGIF is right! Heading to NH tomorrow shopping. Got to get it all done before surgery next week.  I have only today and Monday left at work and then I am off for up to six weeks.  Oh, I'm so sad!! LOL

DIdn't work out again today. When DH isn't home it just doesn't happen!

Pre B: skim milk
B: wake up wrap
     coffee
S: fruit leather
L: tuna w/light mayo
S: almonds?
D: leftovers, still

Went to my aunt's house last night and ate like I was pre-op. I had salad, then steak and green beans and a few french fries.  I felt like a pig!  But it was yummy.

So much for getting back on track today!  So far, it hasn't been good!  I need to do better the rest of the day!  ha!

B: 2c ff milk, egg mug
S: (this is where it gets bad!!)  pb2 on wasa, light lay's chips, caramel corn!!!!!  YIKES!!!!!!!!
L:  protein bar
S:  will try to skip it!
D:  who knows?

I actually went for a walk yesterday, pain and all!  Who cares.....I'll be in pain whether or not I exercise, so I might as well do SOMETHING, right?

Anyways.......have a good rest of the day!

Please excuse my ignorance, but what is an egg mug?  I love eggs.

Bev

I did make it to the pool this morning for about 1/2 hour of the class.  My ride was late.  Then I went to Walmart to get a new tree, the old one couldn't be helped by even Linus's blanket .  I hate that I ate food in the middle of the night.  It is an old habit and I have to learn to fight it better.  I am not over my calories in any way, but night eating gets out of control easily.  

3:30 am:  1 slice Ham Water Added Baked Cooked 96% Fat Free        
    1 slice American Cheese        
    Mustard, Prepared, Yellow       
    Olives, Sliced Green
B:  Cottage Cheese, Lowfat, 1% Milkfat         
L:   1 Slice Ham Water Added Baked Cooked 96% Fat Free        
      Cheddar Cheese Slice       
      Mustard, Prepared, Yellow       
      Pickles, Cucumber, Dill        
D:  Tuna, Light, Canned In Water, Drained
      Reduced Fat Mayonnaise            
      Pickles, Cucumber, Dill     
S:  1 slice cheddar cheese

Total protein:  58 grams      Total calories:  564
I use www.caloriecount.about.com