The morning after!!!!!!!!!!

I hope everyone had a WONDERFUL Thanksgiving!  I know mine was very nice...........Gotta love spending time with the family!!!!!!

I was REALLY BAD yesterday!  I'll admit I WAS NOT a model RNY patient yesterday!  haha!  I ate apple pie, ice cream cake, sf chocolate cream pie, baklava, and turkey with all the fixins.  Granted...........they were SMALL pieces, but I ate ALL day.........or at least it felt like it!  On a good note though.........I DID get my fluids in, my vitamins taken and more than enough protein in me!  AND........the scale was down .4 pounds this morning........SO......go figure right?   JUST....PLEASE don't do as I do!  I was NOT a good role model yesterday and I'm sure my weight will be back up by the weekend!

SO........TODAY....AGAIN...........I am BACK ON TRACK and back to work too!  UUGGHHH!!!!

B:  2c ff milk, pizza mug
L:  ??
D:  ??

I am trying to skip the snacks today.  We'll see how that goes!  All these pies in the house are gonna make the not snacking thing kinda hard!  Wish me luck!

Have a great day everyone!   Enjoy your Black Friday shopping if you get to go!!!!!!!!

Ah....I wasn't a good RNY model either....

I had three drinks ( I usu. only allow myself two) then waited the obiligatory 1/2 an hour to eat turkey w/gravy, stuffing w/sausage, corn, peas, broccolli casserole, and some SF cranberry sauce.  Then waitied about an hour and had pie.  Yep, I said pie and I ate the damn crust too!!  Then about 4 hours later I ate pie again!!! I hope that crap is all gone by the time I get home from work tonight. Apparantly I don't have a problem w/sugar cuz it was regular old apple pie.

But I got up and exercised my butt off this am!

Pre Workout: carb countdown milk FF
During workout 40 oz. of water!!  I must have had too much salt yesterday.
Post workout: carb countdown milk w/protein powder
Now: coffee
Soon: crustless spinach quiche
L: broccolli soup w/some saltines
S: fruit leather
D: leftovers BUT NOT PIE!!!

I didn't even do Thanksgiving and I was bad also.  I had yogurt for breakfast with a chocolate chip pancake (real thing) crackers and cheese with grapes, popcorn, shrimp, and more crackers.  Not exactly a high protein day!!!  Got up a 1:00 am and went to Augusta for Black Friday.  Now home thinking about what I can eat for a high protein day to make up for yesterday.

Why didn't you do Thanksgiving???

The kiddos were with their dad.  I had plenty of places to go but chose to stay home and have a wonderful jammie day!!!

I didnt' do Thanksgiving either, actually had a rollup for lunch. hehe, but I hit all the damn crap that is in the house.  I'm so happy I dont have to have this stuff around.  My family all goes nuts too, so today is our Family Dinner.  We only have 6 of us  so it will be a quiet day.  too bad its pouring out,  but will still go out in hot tub with SGD (step granddd).  My DH is also brining her out to find a small xmas tree for his "Man cave"  we can decorate it after it dries off a bit.  Need to keep her very busy, she is very active.  we plan on playing cards later. they are spending the night.  I'm not making any food plan today.

Hope everyone had a great day yesterday

I ate way to much pumpkin pie and am paying for it today  but that is ok it was good

eventhough it amounted to  one piece lol  just little slivers once in a while

I have been   out  black friday shopping here in  Mass

I went to  christmas tree shop at  6 am and then to walmart at  9  and 
then we went to thye IKEA  store that was wonderful  wish i was shopping for me lol

On the way home  tomorrow i will pick up my new to me car so i can use it to go to  portland on monday.  Shawn has surgery again in portland at  6:30  WE WIll  leave  home at  3

well take care

talk to you soon.

Patty

Thanksgiving dinner was a little disappointing for me yesterday.  I think the turkey was just a little too dry or something, because dinner didn't agree with me at all.  So I was sad, but I did have a Thanksgiving meal at work last week so I didn't totally miss out.  I did have a sliver of apple and a sliver of pumpkin pie last night also.  Gosh they tasted good!  Why is it that the pie stays down but the other stuff doesn't?  Oh well!  I was also good and went to the gym yesterday morning so it was a good day.

Today I got up waaayyy too early and did the Black Friday madness.  We were able to get pretty much everything on the list without having to hurt anybody so it was a good day.  Hope everyone is enjoying this holiday weekend.  Have a great day!

I see that a lot of RNY people are eating sugar. Does dumping go away after time or have you never had it? I made the mistake of getting chicken salad from a sub shop. I wanted a quick, easy meal and thought chicken salad would be a good choice. I had tasted something sweet and thought it was the onion. Well come to find out, it was mixed with 1/2 mayo and 1/2 miracle whip and I got terribly sick  I wanted a taste of chocolate cream pie in the worst way but knew the consequences and I didn't want to do that.. 

I do have some sugar and don't TYPICALLY dump, but I tell myself that I DO dump on sugar and try to eat mostly sugar free.  I'm STILL aftraid to test the limits TOO far.  I have dumped on sugar and fat in the past but it seems as though I am more tolerant of sugar these days.  Our bodies do adapt after time, I THINK.  My dumping consists of stomach cramping,sweating, nausea, and heart palpitations and this feeling that "death" would feel better than the stomach pain/cramping/bloating.  I don't typically have diarrhea or vomiting..........just the YUCK feeling.  Early out, I got some chicken salad from a deli and I had a "mini" dump on it  (it may have been the fat in the mayo?)  I TRY to stay low fat and sugar free as much as I can.  Just healthier, I think.

Not sure if this helps or not.........Have a nice day!