hanging my head- way off track

This week has been totally out of control. It included eating too much and foaming/vomiting. A birthday party, goodies at work, dining out. Bottom line it's been way off track and I have gained this week.

I've been busy, stressed at work, took a "sick" day, and gone back to some old behaviors. I've also been unable/didn't check in here.

I'm here to publicly say I'm starting this morning on track and will work my program! I am going to re-connect my brain and stop this mindless eating.

Breakfast::
Yogurt
Coffee


Emily

I'm hanging my head with you.....I've been bad, bad, bad.  I just needed to take a break from all the weight loss surgery stuff and it wasn't good.  Today I am back on track and done with not thinking.  Best of luck to you Emily!

been there and done that many times.  Just always come back and tomorrow's always a new day.  don't run away or stay away, the longer you stay away from sharing and talking the worse it gets and you dont and might not want to come back.  we're all there with you.  we need to stick together, we all have our moments, some of us more then others. haha.... have a great weekend, and get tha****er in and flush the Evil out. haha

I'm right there with you Emily!  This week was bad for me too........knowing what I was in for this weekend!  So, I indulged just a bit too much!  Like Cheryl said:  today is a new day!  Work your tool and it will work for you!  Don't hang your head!  We've all been there and done that!  You've done AWESOME with your tool and I KNOW you know how to get back on track!  One day at a time!  You can do it!   Don't be a stranger!  We're here for you!!!!!!!  Hugs!

pick   your self up  dust your self off and get back to work.  lol

i had an ok week this week.  lost  1.8  at  ww  so i am down to my lowest  181  now to just keep it going and going i want to see the 170s  so bad i can taste it.

Never had laryngitis before  so this is new to me too.  take care all and have a great day and week

Thank you all! So far the day has been good. I'm been in a marble class all day. Yup- playing with fire and molten glass this weekend.

I've made 2 marbles and 2 pendants.

Lunch-grilled chicken, salad
drinks- 32 oz crystal lite
coffee
Darned- Lynn's mom brought homemade snacks to the studio - 3 snickerdoodle cookies are in my pouchy!  Enough! They can stop talking to me anytime......bad cookies.

Emily

Sorry to hear you are having dificulty.  Hopefully you will be able to get outta your funk soom.  It is never too late to start fresh.  We have missed your postings.  Hope to see you at the Novembers peer support group.