Re: Chia Seeds

My nutritionist said i could have Chia Seeds, in moderation, I was thinking of putting in 1 tsp of chia seeds into a whey Protein milkshake.  Any ideas. Please share with me.

I did have the laproscopic bypass (RNY) June 12, 2008. Before surgery I weighed 321, the day of surgery I weighed 303 on June 12, 2008, as of July 24, 2009, I had weighed 227 lbs, I had gained 8 lbs as of October 5, 2009. I am in the process of getting this off.

Chia Seeds tend to fill you up, and you have a full feeling in between meals. 

I desire to not graze in between meals, having the chia seeds, it gives you a full feeling, and I too, do NOT DESIRE TO GAIN MY WEIGHT BACK ON.

Thank-you for any ideas and suggestions!

Lynda