what you eating and doing?

hey, where is everyone?  I thought I did very good yesterday again, but again, no show on the scale.  I'm not giving up yet... I am making some changes with the family and i hope it makes a difference in my weight loss at some point.  i'm still doing ww.  my changes have been whole wheat/no white flour/bread/pasta.  oatmeal for breakfast, drink water.  I need to do other changes but this is where I start for "Lifestyle"= healthy family.  plans for today, i've been in town for MLM's dr's appt, now I wait for Refrig. repair man, then hope to run down to the new Hannaford in Gray for a few things.

Dinner:
Healthy Fall Vegetable Stew w/Chicken w/flat bread sandwich w/wheat

You are doing an AWESOME job for both you and your family!!!!!   WAY TO GO!!!!!!

I worked most of the day, had my performance appraisal (YEAH!  I STILL have a job!  That's exciting!  haha!)  went to the gym, had supper, finished paperwork, and now, I'm surfing!  Will go watch Survivor and CSI shortly.  MUST get to bed at a reasonable time tonight!

Had a pork roast in the crock pot when I got home from work tonight, so supper was easy to cook for the family.  They all liked it too!

Your veggie stew sounds yummy!  Wish I could convince people around here to try something like that!  Oh well!

Have a great evening!

my son and I LOVED IT.  DH, not so much, he don't like sweet pot.  but this stew is so full of vitamins and protein. and low in calories, I had like 2 bowls.  but I will most deff. make it again. prob. next week.  I LOVE Pork roast,

would love the stew recipe!