breakfast or desert, yummy.. thanks eggface.

Peel and slice apples. Add a couple of tablespoons of pecans and walnuts, black and golden raisins, Sugar Free Vanilla Torani Syrup (about 1 T for every 4 apples), a few dashes of cinnamon. Cover and cook till the apples are fork tender. Stirring occasionally. Cool and refrigerate. Great topping for yogurt, custard, pudding, oatmeal, protein cakes slices, protein ice cream.

For breakfast I had a dollop of Ricotta Cheese and yummy Apple Compote. You can sweeten the ricotta with a teaspoon or so of Sugar Free Torani (SF Vanilla, Caramel or Brown Sugar Cinnamon is yummy) but my apples were nice and sweet so I didn't.

Oh... yummy!  Thanks for sharing. I just love Eggface.

Sounds yummy!  Eggface ROCKS!  Thanks for sharing!!!!!!

Sounds good! I'll have to make this soon.

Eggface has the most *awesome* recipes.  I love reading her blog.  :)