Its been a while . . . HI !

Just and update.

I have lost 75 pounds in 6 months and I am so happy about that but I want more !! I want to shed 45 more.

I am still having food issues. But working on it. I recently discovered Morningstar Farm Chik Patties (tofu) very yummy and I love beans they are my staple.

I am feeling great. Actually the best I ever have as a adult.

If anyone has ideas for protein I am all ears !!

Thanks you guys are great.

Congrats on your weight loss!  Sounds like you are doing great!!!!!!!

As for protein: have you tried greek yogurt?  bocca burgers?    All good stuff!
Keep in touch!
Ruth

Its really good to hear from you. I was wondering what happened to ya.  Well I can't really suggest anything for protein as I am still trying to discover things myself.  I love Greek yogurt which is one great source of protein.  I'm hooked on it.  Great to see you. Hope you are back for a while.

That's great! Keep up the good work.  I don't have any problems getting my protein in, read the RNY board, from time to time, there are tons of great ideas and recipes on there.

HI!! Welcome Back, Fellow Dr Cobean patient!!  You have done awesome!!! Keep up the good work and come around more often!!