I am only 7 days out and pretty new ohh yahh and still on liquid but i have to ask what kind of things do you use the syrup for? just to help me later on down the road cause i love to cook and bake!
Andrea
New Shell on 9/27/09 8:07 am - Livermore Falls, ME
I use them in my protein coffee every morning. You can use them to flavor anything for protein shakes to adding them to recipes...just like you would vanilla extract (But soooo much better!) I've used them in making protein ice cream or mix them in greek yogurt.
Heaviest 297 / Consult 287/ Pre Op 267/ Current 189