just adding water

so as you all know Tues I started drinking my water 64 oz to be exact.  I made NO other changes other then it taking so long to drink and not being able to eat and drink, I probably did skip some grazing.  so, since Tues I've lost 4 lbs.  I was anxious to see what exactly, just doing water would do and this is my results.  Not too hard,  Monday I start a new  challenge/change i havn't decided yet, but i'm thinking adding my walks again.  (small walks)  raking leaves will be here soon, and I"ve got leaves for all of you.  well, wish you all success on your challenges.  we can do this..

wow....guess I should try that, I've lost nothing and am still up 5 pounds from my lowest :(

great job!  I need to work harder on the water thing, it hurts my tummy and I just don't like it.  I used to love, love, love water.  Drank it all day.

i went to Dr's today for follow up on blood pressue/pills 3 months after I went off and went back on. anyway, and all was great, and I asked HOW much weight have I gainned, cause last time I was there I was close to being at my lowest, and he said 2 lbs.  I'LL TAKE IT!!! YOO HOOO,   I know alot of you would think that was aweful, but I thought it was alot worse.  i'm ready to drink more water now. hehe.. and blood pressue 118/60... 

Congratulations! That is wonderful news!  I like that you are setting new goals one step at a time.  Keep up the great work!

You're doing GREAT Cheryl!  WTG!!!!  Water!  It does a body good!!  lol

I did better last night!  I bought some Lay's Light potato chips when I did groceries last night.  I counted out 20 chips (the bag says that's a portion size) and I ate them as I was watching TV.  It calmed the craving!!  Much better than the bunch I've been eating!   I'm STILL a work in progress though!

All the best to everyone!

isn't it amazing how easy we get off track if we're not prepared "NEED groceries"  always go to crap.  good job

Great BP too!  I gain a pound or two once in a while too.  I don't think weight loss is a constant downward trend. 

Water is a GOOD thing. Keeps us full, keeps things moving and helps with the weight loss. Since my pouch "woke up" and started feeling hunger I try to remember do drink rather than graze.

Congratulations on the loss. Amazing what one little change can do!