My 1 month follow-up

Well I was very pleased with my follow-up appointment yesterday.  I saw the Nut and the nurse practitioner.  The nut said that I need to work on getting all of my water in.  I'm averaging about 32 oz right now.  I also need to work at getting more protein.  Both are a challenge i'm discovering.  I've been averaging about 10 pounds a week right now. I have lost 37 pounds since surgery.  I'm pleased with my progress so far.  I am feeling a notable difference in how I move about. I am quicker on my feet and more flexible.  I'm even having less sleep apnea already.  I have absolutely no regrets with my decision to have the RNY.  My only complaint is that i am having some stomach aches. Not exceedingly painful just annoying.  If I lean forward too much I get a stomach ache. The nurse said it sounds like muscloskeletal rather than my pouch and told me to reposition frequently.

 

 

Hope your stomach feels better soon, great job on the weight loss so far!  Yes, water and protein are very important! 

Sounds like you are doing great!  Keep an eye on your tummy and let them know if it doesn't improve!   Congrats!

wow, wonderful, keep an eye on that tummy ache...

That's great keep up the good work!!!!

Great job!  Congrats!

Wow, that's great for 1 month out. Protein and water will be on your mind from now on. Keep working on it. You'll get up to your quotas.

I've heard a lot of people say that their bodies felt different after weightloss. Not just the appearance but different aches and pains after a different size and shape.