Wednesday Whatchya eating?

Well...........I caved last night.......AGAIN!!!!  Yup.........I had some potato chips!  I REALLY need to find something that fills that salty craving that I have at night!  Any ideas??   I AM going to try to do better tonight!     I did get some Nordic walking done last night though, so that was a good thing.

Today is work, PT, and groceries.  Should be a busy day! 

Whatchya got going on and whatchya eating?

Here's the plan (haha.......you KNOW how THIS goes!!!!!!!!!!!!)

B:  2c ff milk, choco-nana protein bread
S:  pb2 on wasa
L:  fage/blueberries/hi-lo cereal
S:  protein brownies
S2:  (before or during groceries)  beef jerky
D:  ??  depends what time I get home from groceries
S:  ETA:  going back to Only 8!!!!
so..........IF I stick with this plan, it should come out to 1000 cals, 115g of protein (that's with a "generic" supper)

Enjoy your Wednesday!  Half way to the weekend!  WOOHOO!!!!!!!!!
Ruth

Well, when I crave salty I have some almonds with sea salt on them.  But only a 1/2 an ounce.  I do think tho that eating salt makes you crave more salt. I don't have hardly any in my diet anymore and I hardly ever crave it.  Go back to the ONLY 8!!! LOL  I think DH should keep his chips at work or in his car.

B: DD wake up wrap
S: coffee
S: crustless spinach quiche
L: can of tuna
S: soy crisps (oh, another idea for your salty craving, I get the cheese kind)
D: leftover chicken noodle soup, sans the noodles (didn't eat it last night, had haddock, yum)
S: tapioca w/whippage

Cal: 1108 Fat: 40 Protein: 88

I like the idea of chips in the car, but he's a snacker while he's watching TV!  That's why I try to stay away from him and the TV in the evening, BUT.........now that the fall line up has come back on, there are some shows I REALLY enjoy watching!!!!!   I just have to find a better snack!  I'll be working on it!!!!  Thanks for the suggestion!!!!!!!!!

Oh yeah, something that I forgot about that got me through the salty stage. ( I just can't afford to buy them right now)  You can get them online.  Now what the heck is the name of them!  They are made by a dr tabor . They are protein chips and they come in all different flavors, they sell them at bariatriceating.com but are cheaper directly through the company.

Revival Soy Chips!  Here is the website   http://www.revivalsoy.com/index.html?flash6=yes 

WHY do you crave salty foods, read this:  http://www.associatedcontent.com/article/295275/satisfy_salt y_food_cravings_with_healthy.html?cat=51

I thought this was interesting.

snack ideas:  http://www.associatedcontent.com/article/107362/dieting_tips _low_fat_snack_ideas.html?cat=51

My  salty snack is   popcorn  with  salt on it.

or  peanuts

I have cut the popcorn down to a couple nites a week.

today

unjury  strawberry/ovaltine  carb countdown skim milk   2 cups

Lunch  will be the same today.

applesauce is for the snack today

supper have not decided but  think it will be  baked potato  green beans and steak

Trying   to do  protein shakes for a week to see if i can kick start the weight loss again.

have a great day!!!

cucumbers sprinkled with salt is another good one

Have you tried the Kay's Naturals Protein Crisps?  I just got an order from Netrition and they seem to help curb my crunch/salt cravings, plus they have protein too so I don't feel "guilty" about the carbs.  I also ordered some of the Apple Cinnamon Cheerios type cereal and that was really good with my yogurt this morning.

B:  Chobani Vanilla Greek Yogurt with Kay's Apple Cinnamon cereal
S:  Starbucks Skinny Caramel Latte (yes, I'm addicted)
L:  Protein shake
S:  Co-jack snack cheese
D:  Salmon Loaf, Broccoli w/cheese and a tad of baked potato
S:  Parmesan protein crisps

That is the plan so far anyway.  Things have been known to change though.  I'm supposed to go to kickboxing class in 1/2 hour but I just feel kind of crappy today, so I think I'll skip it.  I'll just make sure I go to the gym in the a.m.  Hope everyone enjoys their day.

I like the Kay's Natural cereal. But the protein crisps   but that is just me.  I love Chobani!!! My fave is the peach and blueberry.