SORE

WOW, I went to the Gorham Fitness Studio yesterday and had a session with Stacey.  I am SORE this morning.  She's really good and is setting me up with a great workout plan to add to my daily walking and tennis but ouch.  I'm not sure I'll be able to do the leg ones again today. 

Soreness is good!  haha!   I think you need to alternate days for your work outs anyways.  Don't give up!  Enjoy!

yea, she might work on another part today.  good girl !!!  I was going to go for a walk today but I have a huge zit on my nose, and It hurts to even talk.  I think I should give it a week to get the swelling down. 

Sounds like she gave you a good workout.  You will get less sore each time!!! It is good to alternate areas to let those muscles recover and repair

I think I'll do some cardio on the elliptical, do arms and then abs today.  Tomorrow I may take the day off and just walk or play tennis. 

Well I went back and it was good.  I got Big Guy on the bus and Little Guy and I walked over.  I did 15 minutes on the elliptical, not huge but I broke a good sweat and got my heart rate up.  I did some arm and ab work and called it a day.  Hopefully by Friday I can do legs again.  I'm going to the mall tonight with a friend so will get some walking in then too and tomorrow I hope to play tennis again! 

Colleen!  I work right across the street at Curves.  You should come check us out!  Are you from Gorham?

Yup!  I live about a 3 minute walk from there!

Cool! I live in the Little Falls area of Gorham.   How much does it cost for Gorham Fitness?  Do they have a website?

I am paying $20/month to use the cardio equip and free weights and exercise ball.  They have a ton of diff packages, lots of classes you can pay more for, an indoor playground for kids and are starting kiddie gym time in a few weeks so so you pay $3 and they'll watch your kids while you work out.  They also offer kids classes which mine loved when they tried.  I paid for the real basic membership and will do more when money allows.  There site is http://www.gorhamfitnessstudio.com/Welcome.html  My son and their son are in the same Kindergarten class and are younger kids are close in age and get along too so it's been great all around.