oldmamag
hello, thanks its great hearing from a bander, you wont' get much "Daily" responces here. I do believe their out there, they just don't post much. I am starting to believe that people stay away when they struggle, and I think that probably should be when they post the most. when did you get your fill, and how much do you have? what size band do you have? I still have a good restriction, but am having a hard time making good decisions. I need a good kick in the butt. don't let your mind take over. follow those rules. (I should practice what I preach) keep posting, I'm around, just don't post much anymore.
I had this last fill a week ago. I now have 5.25 in a 10 band. The past few days I haven't made good choices either. I need to get back on track. I started playing tennis with a friend and LOVE it and have so much fun and am joining a gym right down the street tomorrow. One of my son's friends parents own it and the mom is willing to help kick my butt so I am excited. Now to get the eating back under control....again.
I'm having a terrible time trying to just get back on track, I was a VERY slow looser when I was on track so you can imagine, things are not going well right now. I keep debating whether or not to get another fill, but the last time I had to have a small "UNfil" i couldn't swallow my BP pill and was having night reflux (NOT FUN). so I don't want to spend money for a fill if it will only cause more pain and i'll end up with another unfill. MY DH will flip if I go back to Dr's. I need some kind of motivation and can't seem to find it. the accountability post do me good during the day, then around supper I "LOOSE IT" I need to make some changes and STICK to them...
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well we can try to keep each other accountable. my worst time is mid day when litle one naps and big guy is at Kindergarten. I will be hitting the gym for some of that time now but am afraid I will come home and eat.
So here's my basic story.....I hit 306 before I decided on surgery......lost 45 on my own and was 261 the day of surgery. I got down to 241 last time I was at the docs but am now at 248. I know I am retaining water (TOM issues) but also know it's not 7 pounds worth.
Feel free to email me anytime too..... [email protected]. I am a stay at home mom so I check frequently. WE CAN DO THIS!!!!
So here's my basic story.....I hit 306 before I decided on surgery......lost 45 on my own and was 261 the day of surgery. I got down to 241 last time I was at the docs but am now at 248. I know I am retaining water (TOM issues) but also know it's not 7 pounds worth.
Feel free to email me anytime too..... [email protected]. I am a stay at home mom so I check frequently. WE CAN DO THIS!!!!
I know we each have different challenges, I too work from home and when my DH works late (7pm) i eat out of boredom. I need to find something to do at that time. I do all my house work during the day, even have suppah ready early. so, right now i'm working on making my DD a wedding scrapbook and am doing it around that "Danger" time. 3:00 - 6:00. then I can eat supper. but by this time I'm tired and not very motivated to do anything but sit and watch oprah and Dr. Phil. haha I do need to get going on my walking or find something fun. where do you live? check my last new post. thanks
I'm in Gorham. I have a list of things I need/want to do but mid day I collapse and am ready for a break. Little guy usually naps and I often follow suit but wake up and snack after., ugh. I've done well today so far. Right now I am having a hard time distinguishing between feeling full when I am eating and feeling stuck. It's very similar. I'm pretty tight today though and lunch hurt. I wish that would deter me from eating later.
you will learn this on your own, but, if and when you feel even a small pressure "STOP". walk around do dishes, laundry, you will just add more pain and get stuck. you can go back after a few minutes when the pressure is gone. you will also learn, what foods cause you pain, when it is hard to eat (mornings for me). it is weird the foods I can eat with no prob. and foods that cause problems. apples = no problem strawberries= pain ??? weird? pasta= ouch bread ok??? it really is a learning process, and going to easy foods, not always the best choice, easily becomes a problem/habit. story of our lives...