TGIF!! Whatchya eating?
Busy, busy day today with work! I'm so glad it's the weekend! DS's birthday today too! (He shares it with another very special and memorable occasion............happy day for DS, sad for the rest of the world!)
Anyways.........here's the eats!
B: 2c ff milk, 2 small Dixie Diner banana nut muffins
S: chocolate pb2 on wasa
L: fage/blueberries/hi-lo cereal
S: chicken egg roll
D: ??
S; only 8
Hoping to get a walk in today.........it's been since Monday! Doc has shut down my running because of the cortisone injections in my knees last Friday, but I can at least go for a walk, right? I start PT on my knees next week.........we'll see how that goes! hmmmmm
Hope you ALL have a wonderful Friday!
Enjoy!
Ruth
Anyways.........here's the eats!
B: 2c ff milk, 2 small Dixie Diner banana nut muffins
S: chocolate pb2 on wasa
L: fage/blueberries/hi-lo cereal
S: chicken egg roll
D: ??
S; only 8
Hoping to get a walk in today.........it's been since Monday! Doc has shut down my running because of the cortisone injections in my knees last Friday, but I can at least go for a walk, right? I start PT on my knees next week.........we'll see how that goes! hmmmmm
Hope you ALL have a wonderful Friday!
Enjoy!
Ruth
Ruth you got me hooked on carb count milk now!! (thanks, it's pretty good!)
I'm home sick, I went to work for about three hours but I just don't feel well enough to want to be there.
B: DD wrap
coffee
S: carb countdown milk
L: more CCMilk and unjury
S: ? making some protein cookies, we'll see how they turn out
D: ? probably the top off my DH's pizza
S: ?
Not planning well today since I don't feel great.
I'm home sick, I went to work for about three hours but I just don't feel well enough to want to be there.
B: DD wrap
coffee
S: carb countdown milk
L: more CCMilk and unjury
S: ? making some protein cookies, we'll see how they turn out
D: ? probably the top off my DH's pizza
S: ?
Not planning well today since I don't feel great.
Well I felt fine today but still didn't want to be at work. lol
B: 1/2 Egg beater omelet on 1/2 sandwich thin (my new obsession)
S: Other half of breakfast
L: 4oz boiled shrimp with ****tail sauce
S: 100 cal pack of wheat thins and 2T naturally more PB
D: Planning on steak, potatoes and corn on the cob
B: 1/2 Egg beater omelet on 1/2 sandwich thin (my new obsession)
S: Other half of breakfast
L: 4oz boiled shrimp with ****tail sauce
S: 100 cal pack of wheat thins and 2T naturally more PB
D: Planning on steak, potatoes and corn on the cob
Weight includes 21 Pounds lost on 2 Week Pre-op Diet