Happy Saturday! Whatchya eating??
ANYWAYS!
Not much going on here today! DH is replacing a stabilizer bar in my car and then I'm hoping to maybe hit some thrift shops or something!! I had cortisone injections in my knees yesterday, so the Doc has shut down my running for a few days. I have to go back to PT too...at least they are DOING something about my knees now! WOOHOO! My knees feel better today, so, hopefully, these injections will work!
For the eats: (This is the plan.......we'll see how well I stick with it!!)
B: 2c ff milk, Jupiter sammie
S: may skip it today
L: south beach pizza with added protein
S: unsure
D: bocca burger with low fat swiss cheese (I've got a hankering!)
S: only 8, of course!
Hope everyone is enjoying their holiday weekend! Enjoy the sunshine too!
Ruth
Ruth 
"It's never to late to LIVE HAPPILY EVER AFTER!"
B- yogurt, protein powder and kashi go lean crunch mixed together
Coffee
S. 1/2 apple and PB2
L- egg and cheese wrap from DD (get it with my coffee), tomato slices
S- ??
D-??
Where do you get your only 8??? I e-mailed the company and they have not replied.
Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011
hi all, i am still movinginto new house...and this am my scottie dog has gone missing. she is 3 legged and brain injured so could have wandered off...i am searching the neighborhood, and aoll the closets here but so far nothing.SHw has been missing for 3 hours...
anyway...I have developed an ulcer, we think, scoped on the 18th....so this am
protein shake with skim milk
cheese with lo fat wheat thins
nothing so far for lunch i am out biking lookinf for her.
dinner...don't knwo...
we have so much to do today....arrgghg
pray for my Riley girl
love you all, and miss you too...back on line at least part time, wifi is iffy...
k
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!
Is your scope going to be on the 18th of Sept or did you have it in August? Hope all is well with your tummy! (I had to go back on prevacid this week....had been off of it for 2 weeks and started having symptoms of an ulcer again! Arghh! It's a little better now that I'm back on the prevacid though!) Keep your chin up!!!
Hugs!
Ruth
the scope is the 18th of sept..been on carafate and previcid now for three weeks, some days feel great others like today, lots of pain...so i don[t know what they will find...
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!
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