Wednesday, "Hump Day!" Whatchya eating?
Good morning!
Hope everyone is enjoying this nice, sunny weather!
Not much going on here today, compared to yesterday! Work and groceries (homework and paperwork is a daily thing!) I'm hoping I can get a walk/jog in tonight too! Pouchy is still hurting, so guess I'll be calling the doc when they open this am! Sigghhhhhh
Here's the eats:
B: 2c ff milk, Jupiter sammie! STILL YUMMY!
S: pb2 on wasa
L: chicken breast on low carb pita
S: carbquik pancakes and carbquik muffin
S2: (during groceries) turkey jerky
D: still undecided
S: probably some only 8
Whatchya eating or got planned for today?
Have a wonderful day!
Ruth
Hope everyone is enjoying this nice, sunny weather!
Not much going on here today, compared to yesterday! Work and groceries (homework and paperwork is a daily thing!) I'm hoping I can get a walk/jog in tonight too! Pouchy is still hurting, so guess I'll be calling the doc when they open this am! Sigghhhhhh
Here's the eats:
B: 2c ff milk, Jupiter sammie! STILL YUMMY!
S: pb2 on wasa
L: chicken breast on low carb pita
S: carbquik pancakes and carbquik muffin
S2: (during groceries) turkey jerky
D: still undecided
S: probably some only 8
Whatchya eating or got planned for today?
Have a wonderful day!
Ruth
School starts back up today for me, between that and helping DH mow I don't have any time for the gym, but I'm gonna find a way be damned!! LOL
B: DD wake up wrap
Coffee
S: string cheese
L: spinach/ham crustless quiche
S: HB egg and 1/2 banana
D: (at school) 1/2 low carb wrap w/almond butter and SF jam
S: protein shake (need more protein, even with all those eggs and nuts!)
B: DD wake up wrap
Coffee
S: string cheese
L: spinach/ham crustless quiche
S: HB egg and 1/2 banana
D: (at school) 1/2 low carb wrap w/almond butter and SF jam
S: protein shake (need more protein, even with all those eggs and nuts!)
Here's my plan for today. I stuck to it yesterday except for a piece of potato chip...I had to check to see if they were stale :)
B: all the whey shake
L: low carb tortilla wrap, 1 oz deli turkey, green peppers, pickle and 1 tsp fat free italian dressing
D: 4 mushrooms stuffed w/tuna, light mayo and sprinkled with parm cheese
S: fiber one yogurt, 1/2 cup blueberries, 1/3 cup bran buds
Totals: cal 675, fat 11, carb 86, fiber 28, protein 81
I probably should change my evening snack, that drives my carbs up by 54 grams but also gives me 25 grams of fiber so I guess it's not really that bad.
Have a great day,
Cheryl
B: all the whey shake
L: low carb tortilla wrap, 1 oz deli turkey, green peppers, pickle and 1 tsp fat free italian dressing
D: 4 mushrooms stuffed w/tuna, light mayo and sprinkled with parm cheese
S: fiber one yogurt, 1/2 cup blueberries, 1/3 cup bran buds
Totals: cal 675, fat 11, carb 86, fiber 28, protein 81
I probably should change my evening snack, that drives my carbs up by 54 grams but also gives me 25 grams of fiber so I guess it's not really that bad.
Have a great day,
Cheryl
Going to dinner at my aunts so not sure what we will be having but here is my day so far.
B: Wake up wrap at DD
L: Turkey, Beans, Cheese mixed with taco season, salsa and taco sauce with a few multi grain tortilla chips.
D: ???
Have a great day!!!
Weight includes 21 Pounds lost on 2 Week Pre-op Diet