4 hours of exercise a week

At the support group meeting last Friday Lynn, our nut, told us that it takes 4 hours of exercise a week to maintain your goal weight status.

Yikers!  So I have 1 1/2 hours a walking under my belt yesterday. The scale showed less this morning- yahoo! "point" .2 pounds but hey, it's less.  We walked through Camden and out to the Rockland Breakwater.

Today is a Bar Harbor trip- more walking.

This will be good.

It sounds daunting, but I think it's do-able.  Especially if you work it in to daily things, and you can break it up in to 10 or 20 minute increments.  Just gotta do it!