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oldmamag
on 8/7/09 12:25 am

very helpful video we should all watch as a reminder. if you have time to watch, this guy's has great and helpful video's, bookmark and watch them all. Hope your all having a great Summer "Finally"...

http://www.youtube.com/user/watchmegetskinny

mainegal
on 8/8/09 1:53 am, edited 8/8/09 1:54 am - Thomaston, ME

RNY on 10/06/08

Thanks for posting this. This was timely and a great reminder for me as I have been slipping lately.

Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011

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